A fifth of the world’s population is currently on lockdown, attempting to battle the deadly Coronavirus. This is a really crazy time that we are living in. Everything that is a reality right now feels like the sort of thing you learn about in A-Level Sociology or read about in dystopian novels. It’s crazy how quickly things can change and I think that we’ve all realised that over the past few weeks.
Thankfully in the UK, we are still being allowed to leave our houses. This means that we can keep active by going for walks or runs once a day. I know that for a lot of people, me included, this is one of the only things keeping me mentally sane. It hasn’t even been a week since this happened and I’m already going a bit loopy. I hate to be one of those people complaining that they’re bored but there are so many things that I already miss.
There is the mentality that lockdown is going to make us all put on extra weight. Surprise, surprise I don’t think this should be the case! Being aware of what you’re eating is probably even more important now. Eating out of boredom is one of the easiest ways to put on weight and we do need to be mindful of this.
Weight aside, it’s important to keep your body moving! I don’t think that any of us really want to become couch potatoes during this time. We need to keep moving, exercising and staying fit to keep our energy levels up and fuel our minds so that they can be properly stimulated. If you’re thinking of learning something new during this period, then that’s great! Working out is a great way to exercise your mind and your body.
So please, try to do at least 20 minutes of exercise a day. It’s not much but it really will make a difference. Here are my exercise tips:
Pilates has a number of great low impact moves that are perfect to do at home. Pilates focuses on movements that improve your core strength and stability. It’s about controlling your motions and moving at a steady pace through your exercises. So although it can be low impact, it requires a lot of concentration and discipline. It’s therefore a great choice for working out quietly at home.
HIIT workouts have recently become one of my favourites. The exercises are a lot more demanding but this means that you can do shorter workouts and still achieve really good results. HIIT workouts are also a great way to get your cardio in (my least favourite type of training) because the exercises usually incorporate fast repetitions and you can easily include weights like dumbbells.
Upper body workouts on YouTube are also perfect for building up your arms, core and abs. Lots of girls focus only on legs and abs. You ask a girl what day it was at the gym and she almost always replies with “leg day” or “ab day”. As I’ve said before, I like to workout to achieve overall fitness. At the moment, I’m working a lot more on my upper body in order to build strength that can help me to do exercises like press ups and pull ups. It’s not all about lower body training for me anymore. It’s about strengthening the weaker parts of my body so that my overall fitness levels are higher.
What’s your favourite type of quarantine workout?